Mindful-Calm
by Claudia Reiter
Becoming
Mindful
Conversation
Dedicated to You
Your Stress-Management and Mindfulness Training
Shunmyo Masuno said it nicely when stating "being busy makes you lose heart". Stress and suppressing our true nature incl. the array of emotions we have, is what leads to Burnout, Emotional Fatigue, Depression, extreme overweight and Mental Health struggles. Therefore, my intention is to support you in finding your own inner peace, your own form of mindfulness and be able to find your heart again. When we can volume down the outside noise we can find inner peace by returning step by step to our essence. When we arrive in our heart, all of a sudden we see clearly, we feel hope and find eventually joy again. Maybe with this alone we remember again what life truly is about - following joy - and remember who we truly are and what we truly want to be and do. Thank you for being here. Let's access your inner wisdom and peace - together. Mindfulness - your way.
How it works?
Get in touch!
Send me an email or arrange a free initial discovery call to get an understanding of your current situation. This can range from anything such as:
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Feeling constantly tired and exhausted
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Extreme Weight Gain, Obesity and struggle to lose it
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Feelings of Anxiety, sudden crying
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Feeling of Burnout or risk thereof
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Running repeatedly into burnout or extreme exhaustion
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Feeling low energy
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Always feeling under tension and inability to unwind
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Too much to handle and just not sure how to manage different types of stress
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Struggle with your emotions and suppressing them i.e. emotional eating, compulsive shopping, etc.
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This allows me then to provide you as well with information on how I can best assist you further. Any questions you might have I encourage you to ask them straight away - don't be shy. :)
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Finding Peace and release what needs to go
During a session​ we will investigate your story, your beliefs and current situation so we know exactly what we need to work on in order to support your healing journey going forward. As coach and trainer I will not revisit your past too much but rather focus on the NOW and your future and how you can be the authority in your life. I am here to hold a space where I encourage you to not keep it together but to let go. This is a space and time where you matter the most. You can put down the mask of strength and control and allow yourself to finally be. Breathe!​
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A session usually last around 60 min. where we include various tools and techniques that will help us to balance your energy and nervous system. These tools can be: Gentle body movement in alignment with the breath, breath work, somatic healing practices to regulate your nervous system, tapping, mini trance inducing sessions to access the subconscious mind and many others. We will assess and see where your lifestyle can be improved to reduce stress and gain control over your life back.
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The goal is to return home to your SELF and find all the answers to your questions within - when finally finding inner peace and that sweet spot of inner calm, rest and tranquility. That is the place form which you can start to write a different story.
Understanding what is happening
The reason for landing in complete exhaustion like Burnout, feeling low energy all the time has it's root cause in the past and not so much to do with your lack of will, being weak or any other form of not "good enough". It is important to understand how you got where you are today. Because mostly you act and got this way because at one point your body thought of a mechanism to keep you safe. That could have been something like the below:
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"if I please others and put others first, then I will get love, acceptance and will be safe."
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"if I strive for perfection, I can't get hurt and I will receive love and recognition."
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"if I am strong and never show weakness, I will be good enough." Note that living a life based on beliefs like these examples, is a sure way into burnout and/or depression if we do not heal this part within us.
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Whatever belief and action kept us safe in the past, know this was your body and nervous system doing what it is designed to do: KEEPING YOU SAFE. The problem comes in when we start a fight against ourselves and do not realize that you are an adult now and it is safe to be YOU. But all the mental thinking will not do, if we do not release stress from the nervous system and reset it.
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There is a solution to everything, but we can only change what we are aware of.
What to expect?
What we do has an impact on your system. Do not be surprised when your life starts changing drastically.
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After our session please ensure to drink sufficient water allow yourself time to process and reflect what we have discussed and worked through. It happens that mostly just a couple of days after our session, new realizations emerge and ideas come up - just allow it all to happen. Like a lotus let your essence break through the mud.
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Please note: we do include the body into the session, but do not be shy or worried, you do not need to be fit, flexible or anything at all. You come as you are and I ensure everything is tailored to your needs.
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Expect that once you go through the mud there will be lightness, joy and more energy available.
