Mindful-Calm
by Claudia Reiter
Becoming
About Me
About Me
Because my body said No! And I finally listened...
Hitting Burnout and facing that I lived a life that I never wanted to live was my personal wake up call to change. Fueled with a coping mechanism of functioning I tried so hard to do what was expected of me just to find myself in pieces with not knowing who I am, a body that displayed illnesses from stress, no energy to perform the most simple tasks and emotional fatigue. ​
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How does functioning and chronic stress run your life? Usually when you try to avoid feeling you true feelings you turn to functioning.
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Sometimes its driven by a feeling that you only feel worthy if you perform and are productive. Or feel valued by being there for others but abandon yourself in the process.
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When you want to avoid the feeling of shame because you are too scared to show you true self, desires and needs, if you would let go of the mask of functioning.
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A deep fear of being punished if you do not live up to the expectations posed.
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An inner emptiness and not knowing what you actually enjoy.
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Feelings of powerlessness that are rooted in your childhood.
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Feeling lonely and helpless, which is however mostly covered by functioning.
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Sounds familiar? Then I welcome to this little sanctuary!
It takes courage to go against all you knew. You will have to crumble into a billion pieces. But the reward of being free, congruent with all your parts will initiate a sparkle. That sparkle is what makes you shine.
I started my career in marketing and after following a classic career ladder hit my first wall in form of burnout or what the doctor called a "severe stress-disorder". The heaviest signal my body tried to warn me since I had ignored all the other ones before.
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I took a break and became qualified in various domains from a certified coach, to a mind-body-practitioner, yoga teacher and various mental health and somatic healing therapies, searching to find meaning and recovery. However, it needed another round of burnout and more severe stress induced body-illness for me to finally get the message.
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Healing from Trauma and healing the root cause of my struggles gave me not only freedom but meaning and purpose. Accepting that you are different and maybe want completely different things, than the rest of everyone else, is a huge signal and great gift to yourself and the world.
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My intention is support the individual in taking grounded action that leads to transformation rather than feeding the mind with concepts and theory. My wish is that whatever content you find here supports you in becoming the leader of your life.
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With love and gratitude for your being,
Claudia
I love to learn ...
I started out as:
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Bachelor of Arts in International Business
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Master of Science in Marketing
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Working a career in Marketing and Product Management
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Realizing my true passion was something I could not study anywhere ... so I mixed and merged what made sense to me:
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Certified Holistic Life Coach
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Certified Heartwall and Limitless Coach
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500h Yoga Teacher Training
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100h Yin Yoga Teacher Training
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Certified Meditation and Mindfulness Teacher
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Certified Somatic Healing Practitioner
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Mind-Body-Practitioner
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Chakra Psychology and Alignment
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100h Yoga Therapy for Burnout Prevention, Anxiety and Depression
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Energy Medicine and Psychology
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Qigong and Traditional Chinese Medicine Practioner (200h)
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Certified NASM Personal Fitness Trainer
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Certified Energy Consultant and intensive Mediumship Training
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Reiki I, II, III, IV - Reiki Master/Teacher ​
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I love to self-study alone or with experts on:
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Somatic Experiencing and healing trauma
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Body Work for trauma and stress release
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Deep dive into Traditional Chinese Medicine (omg there is so much to learn... :)
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Acupressure
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Ayurveda
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Alternative Healing and self-healing methods
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Applicable Psychology and real-time tools and techniques
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The Soul and Spirituality
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Human Potential and Bio-hacking
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Brain Potential and Fitness
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and many many more exciting topics.
